“Gardening is cheaper than therapy… and you get tomatoes!”
According to experts, gardening improves physical health and provides therapeutic benefits to one’s mental health and emotional well being. Many individuals that suffer from anxiety and depression have found that gardening and caring for plants to be very beneficial.
Scientist have discovered that mycobacterium vaccae found in soil improves brain function and increases serotonin produced in the brain…thus making you happier!
So ditch those gardening gloves and get your hands dirty! Your brain will thank you later.